[F4A] The wake-up [SFW] [Getting you outta bed] [Self Care] [Stretching] [Guided Breath Training] [Meditation] lots of [Counting] [Starting our day together] [Coffee?] (Patreon)

Hi there! 

It's been a little bit since I've recorded and I'm happy to be easing back in. 

I’m sure there’s some stat about how people don’t keep their New Years resolutions and I felt like Spring was a good time to revisit those goals or even begin them and have a bit of self care to go along with it.

This is my first attempt at trying to do guided breath training/meditation, and I am enjoying experimenting with some new things lately. 

I promise I am trying to be better at titles and tags. The role of the speaker is meant to be ambiguous, could be your roommate, a best friend, a girlfriend, really whatever you'd like. The title is purely because I haven't been able to get the song "The wake-up" (by HTDA) outta my head for nearly a week.

I hope you enjoy!

Note: There is stretching in this audio with a few instructions but if your body is not agreeing with the stretching please do not stress or hurt yourself! Skip to 6:08 for the meditation.

🖤 V