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AMA | the alarm clock video (Patreon)

Published:
2023-11-24 18:04:41
Imported:
2026-06
Tags:
AMA

Content

recording the aftershow for this bad boy next week alongside the knife aftershow so leave any questions you have for us in the comments! 

Files

why you are so tired

Use code ANSWER to get 10% off your Hostinger plan today (on top of ongoing offers like their Black Friday/Cyber Monday $1.99 for Website Builder & Web Hosting with a 48-month plan): https://hostinger.com/answer10 Is your phone ruining your sleep? According to Why We Sleep by Matthew Walker, there's a sleep epidemic that we need to solve but are you really tired because of blue light and screen time? In this video, Sabrina tests out alarm clock alternatives, debunks some sleep myths, and figures out why she is so tired all the time. CHECK OUT VANESSA'S CHANNEL https://www.youtube.com/braincraft SUPPORT US ON PATREON https://patreon.com/answerinprogress SUBSCRIBE TO OUR MONTHLY NEWSLETTER https://www.answerinprogress.com/newsletter SOCIAL MEDIA Sabrina Twitter: https://twitter.com/nerdyandquirky Instagram: http://instagram.com/nerdyandquirky Melissa Twitter: https://twitter.com/mehlizfern Instagram: http://instagram.com/mehlizfern Taha Twitter: https://twitter.com/khanstopme Instagram: http://instagram.com/khanstopme CREDITS Produced by Sabrina Cruz Edited by Sabrina Cruz and Joe Trickey Motion Design by Sabrina Cruz Sound Design by Joe Trickey Special Thanks to Vanessa Hill, Melissa Fernandes, Taha Khan MUSIC Epidemic Sound. Get started today using our affiliate link. http://share.epidemicsound.com/answerinprogress RECOMMENDED READING Check out https://snoreville.com for sources and an extended interview with Vanessa! TIMESTAMPS 00:00 lmao why is this intro so dramatic 00:29 don't ask me about my screen time 00:55 how phones impact your sleep 01:05 the health impacts of bad sleep 01:19 oops is this a booktube channel 01:27 how to fix your sleep, a vibes-based approach 01:54 every alternative alarm clock 03:03 a deeply unnecessary python script 03:10 yes i actually read the instructions 03:33 zoomer can't sleep without phone 03:49 how to fall asleep, the AIP way 04:50 i forced taha and melissa to make ASMR for this 06:26 reviewing every alternative alarm clock 08:04 the benefits of reduced screen time 08:33 another research montage 08:50 uh oh, im confused 09:28 speaking with a sleep scientist 09:34 what is good sleep vs bad sleep 10:23 the science behind sleep 11:14 is blue light the reason you're tired 11:26 passive media vs active media 11:48 how to get better sleep 12:08 the issue with doing your own research 12:33 why i am so tired all the time 13:05 how to feel less tired ------------------------------------------------------------------------------------ Welcome to the joke under the fold! Here's a classic that always makes me laugh. Why did the bicycle go to sleep? It was two-tired. Leave a comment with the word TIRED to let me know you were here ;-)

Comments

Judith

I vaguely remember a while ago Taha mentioned that he was working on a bedtime/sleep video. Is this that video? Second question is there any additional sleep changes you tried after the video or were the existing changes enough for better sleep?

Sheryl Au

I'm curious if you stumbled across Hello Sleep by Dr. Jade Wu in your research! Besides that, I was really pleasantly surprised by the end of the video (and as much as I dread getting out of bed right after my alarm rings in the morning, I might just try it again now). Thanks for another great video on an always relatable topic!

SpaceJay

I love naps. I used to start work early, 6am, and I would get home at 4pm and need to take a nap. Even now with a more consistent 8-4, I still sometimes need a nap when I get home. And usually it's because of work. I'm on my feet most of the day, I also work with seniors with various levels of dementia which is emotionally tiring. And while I am an awful morning person, I usually set 2 alarms 30 minutes apart because it takes me that much time to mentally wake up, I might try that morning walk suggestion, though now that Canadian winter is upon us, sounds miserable. Questions: what did you use to motivate yourself to get out of Ned in the morning, especially when you didn't want to? Did you find any research or information about the different kinds of tired? From my example physical vs emotional tiredness?

Juan

Hey Guys, loved the video. I was wondering, if you had your phone on another room, what was the setup to film your sleeping/waking up bits? Did you just had multiple cameras set up or one and just moved it around? Also, loved the vibe of the end of the video and the AFC Wimbledon mug

kelsey

what routines/actions have you maintained since making the video? does it still take a lot of work to keep those habits?

Sam Parsons

As a shift worker who works nights fairly regularly, i need to know how to get sleep at more or less any time of the day. I have a routine that works most of the time, but did you find any examples of scientifically bogus sleep fads or ones that helped surprisingly little (other than not using your phone)?

Mitchell Bell

What's your time gap from your 1st alarm to your final Alarm? Then how long does it take you from final Alarm to getting out of bed?

Lyndsey L. Werner

After learning about blue light a few years ago it went from taking me 2 hours to fall asleep to 15 to 45 mins. I guess I’m really susceptible. (I use filters on my phone.) Unrelated: Do you guys have vivid dreams? I tend to have plot driven dreams. A friend has detail oriented dreams. Do you guys dream? And if so what kind of dreams do you have? (Curious what dreaming is like for Taha.)