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Hello, my friends! ๐ŸŒฟ

Tomorrow weโ€™re leaving for our 12-day trip, and although this past week has been especially intense, Iโ€™m so happy I got to spend some wonderful time with Julia and Lola ๐Ÿซถ๐Ÿป

We went out into nature, to a forest about an hour from Warsaw, and there was no one around. It felt amazing to experience that sense of complete freedom in my body, even despite the fear of being bitten by a tick for the fourth time this month ๐Ÿ˜…๐Ÿ™ˆ

I brought the girls to the same magical place where I had my little solo retreat earlier this year โ€”it truly has a unique atmosphere, filled with birdsong, cuckoo calls, crickets, and even a woodpecker (you can check out a little video I edited for you from that day โ€” itโ€™s in the attachments) ๐Ÿ‘‡๐Ÿป

I really wish I could recharge like that more often, just escaping into nature ๐Ÿ’š

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Paul

Tick bite. Be very careful. Please monitor yourself for Limes Disease ๐Ÿซถ๐Ÿป

Paul

Theyโ€™re a real issues with all the oak trees here in Sonoma County (Northern California).