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anybody knows or does yoga? (Patreon)

Published:
2018-04-16 18:07:53
Imported:
2026-06
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Content

i wanna start doing it? what are its benefits? hmmmmm



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⚔Jef♋

my fav..luv this shot! 🤩

Toothpick 818

Makes you more flexible, improves your breathing, some brands of it improve your core strength.. depends on the type of yoga you do

Multibitz

It all depends on what you are looking to workout. Look into these. It might help. Begginers for body/posture - Hatha Yoga Fast pace/ heart - Vinyasa yoga Body alignment/ posture - lyengar yoga Breathing/ meditation / mind - ashtanga yoga or Yin yoga (repetitive postures. Breathing) Bikram yoga is like exercise for 90 mins should include a bit of everything. (Or make it hot yoga by doing it in a hot room/sauna) Im sure im missing one or two. Ive been doing the p90x for some time. Its more like bikram yoga since its fast paced and long AF. But it has given me results even i am surprised to have. Hope this helps. Good luck :)

Bbbb

There are like 20000000000 types of yogas lool

jason james

Yoga helps you connect and relaxes you and clears you mind an focus and it can help with more than just your body...it has many benefits

OtohimeSenpai
>>11609307

i will do the beginners and breathing. i think i will research about it more as im already doing my weight train and cardio. but my mind has been a chaos lately so i need some relazation.. and yeappp this is helpful thanks sooo much

Maddaux

i did a little of yoga at the university, mostly because it helps to relax a bit and sleep xD and it also helps to improve the flexibility

Multibitz
>>11609307

You are welcome. I hope you get some well deserved mental recuperating. Your mind is number 1. Specially something as creative as cosplay you need an effective way to fend off the hate mentally.