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Sorcha is 7 weeks out from her photoshoot, so in this session we focus on deep tissue release, muscle recovery, and breaking down tight adhesions that build up during intense training.

This was a painful but effective deep tissue session, targeting areas that were holding a lot of tension from training and posing prep. The goal is to restore mobility, reduce inflammation, and help the muscles recover faster as she continues preparing for her shoot.

You’ll see a combination of slow deep tissue work, trigger point release, and controlled pressure techniques used to release stubborn tightness.

These sessions can look intense, but they are extremely effective for athletes, bodybuilders, and anyone dealing with chronic muscle tightness.

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