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This is our first ever Friday Funday so let us start slow with a few non-hypno related instructions just to set

Here is what I'd like you to do: 

Wear something red today

Eating a healthy meal

Working out for at least 30 minutes while listening to Mindless Workout

Listen to Fractionation Slumber before going to bed

I know this is not what you probably expected to start this series. However, I wanted to start with something that will personally help you have a better Friday and a goodnight sleep and to explain to you that this series is for all sorts of instructions not just erotic or sexy ones, but expect those often as well ;-)

I'd love to hear your thoughts and all about your experience following these instructions so comment or message me and tell me all about it!

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