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Finally! The third and final part for this "Art Block Diary": here are some things that actually helped me. Maybe it can be helpful to you as well. (Like being swallowed by darkness, getting out does not happen overnight, so be kind and patient with yourself)
Thank you so much for all your heartwarming comments on this series. I know many of us struggle with similar issues, that's why I think it's so important to talk about them. Please take care of yourselves!

❤️ Asu Rocks

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Lea Chinelo

This is lovely! My therapist told me to write a diary of positivity too. At first I wasn't convinced but did it anyways (after all, the reason I was in therapy was because I didn't know how to get better by myself) and it actually helped a lot! I don't write in that diary very often anymore because I'm too lazy, but whenever I feel like I'm about to fall into a pit I think about the notes I took to ground myself in reality again. It even helps when I'm inside the pit already. Reminds me that there's more to the world than what little I can see from my cave of depression, hehe.

Ikena

It's lovely, thank you for sharing ❤️

donaut

These were amazing!

kimbles

Thank you so much for this!

William

Great narrative, love the honesty.❤️❤️❤️❤️