Super successful backbend practice (Patreon)

This is the best my balance and active mobility has been for my lunge backbend. Normally I get stuck at a certain depth and can’t go towards the foot grab, but I remembered a good cue from Missinkblot to try and press my front big toe into the ground to curl back farther. Maybe next time I’ll get the full ankle grab.

Then holy crap I got a version of flying cobra that I’ve been training for for a year with Stephanie. I’m so happy 🥹🥹 can’t wait to do full flying cobra with no hands.