LBBJ - Core / Frontbend / Middle Split workout (Patreon)

Published:

2023-12-09 19:12:11

Imported:

2026-06

Tags:

Frontbend lesson middlesplit straddle straddlefrontbend

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Content

Here is the class I taught today for those who missed it!! I tried to say out loud the questions I was being asked so you have context. Enjoy!!

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LBBJ - Core / Frontbend / Middle Split workout