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For those of you going through the 22 day system, how are things going?  The end is near!

So, I'm pretty sure I remind you all of this on Monday, but Monday's file is L O N G.  Make sure you have water.  Monday's file, if you have been taking the 22 day challenge, also may blow your fuses after 22 days, or it may do nothing so have patience with yourself after riling your body up for 22 days.  The aftercare file, even though I have extra aftercare in that file, I would say is essential.  Except a long night, is what I am saying.


Since Monday is such a special day for me, this weekend I'm at work but we're having a party.  Then, I have a week off.  I will be living life as if this and writing were my full-time jobs and seeing what life/my routine would be like.  And of course seeing family during the week.

What about you all?  What's going on, what's up?  Oh, and the song.  It's like the algorithm knew three things that would make me stop and listen and boy, glad I did.  I'm pretty sure this song is getting non-stop replays in my head for free it's so darn catchy!!


All right, take care everyone.  I'm very excited for Monday.  See you then!

Files

Previews only

The Knocks - Slow Song (with Dragonette) (St. Lucia Remix) [Official Visualizer]

*Our new album HISTORY out now ▶ https://knocks.lnk.to/History *Special guests: MUNA, Mallrat, Totally Enormous Extinct Dinosaurs, Foster The People, Cold War Kids, Parson James, Dragonette, Cannons, Donna Missal, Yoke Lore, and Powers *Shop The Knocks store ▶ https://theknocks.merchtable.com *Subscribe for more The Knocks releases ▶ https://www.youtube.com/theknocks?sub_confirmation=1 Follow The Knocks https://BigBeat.lnk.to/TheKnocksFB https://BigBeat.lnk.to/TheKnocksTwitter https://BigBeat.lnk.to/TheKnocksIG https://BigBeat.lnk.to/TheKnocksYT https://BigBeat.lnk.to/TheKnocksWeb https://BigBeat.lnk.to/TheKnocksSpotify https://BigBeat.lnk.to/TheKnocksAppleMusic https://BigBeat.lnk.to/TheKnocksAmazon Text us: 646-506-4556 #TheKnocks #Dragonette #SlowSong #StLuciaRemix

Comments

Sarah LoveCuties

Take care everyone ❤️ *hands back the air fryer and disappears to her allaloneworkingextrahoursnosexallowed hole*

Moose

Well, today I finish my first week back at work after 4 months of sick leave! So far it’s been very quiet, and I’m still only doing 3 days a week for a few more weeks, so am taking things nice and slow =) Other than some family nonsense that’s been potent this week, things are alright! Got a busy weekend with all kinds of social stuff so that’ll be nice. Also, day 19 and it’s a piece of cake ;) (though for various reasons, edging and denial were kinda my norm for a number of years, so yeah haha. I am well-practiced. Am having much fun though, which is the whole point!)

MIYM

Thank you for the air fryer. You take care, working hard and no play is not a good combination (unless the no play is instructed upon then...well)

MIYM

Oh, hey good luck with work! And I'm glad you're having fun with the program. Monday should give you the release you need lol