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You said you needed a video. Okay, here you go! 

👉 Click here! 👈

I decided to explain what is happening on the video 😁 🌞

These are very effective exercises that develop hip joint mobility. Rocking the hip joints is very important in general for health and for women's health, increasing sensitivity, improving blood circulation in the pelvis, as well as these exercises help to sit in the longitudinal and transverse splits. Because there is a myth that you need to stretch your ligaments first, but this is not the case. High-quality twine is the most mobile pelvis.

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Comments

Oscar

Natasha, you are truly beautiful, wonderful and an inspiration!

Oliver S.

Haha, thanks for sharing these exercises. I guess, you should show them to me in person again ;-)