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When It comes to that point in the audio where you repeat, do try saying it out-loud. It's a whole new experience, and it might even bring you to tears. This audio is based upon one of the first ever meditations I have ever listened to, which changed how I thought for a very long time. “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”

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Charlie Bowmann

Just have to post and say I keep coming back and listening to this audio a bunch this week, I don’t always lay down for it, but it helps me calm down and refocus so much, thank you ❤️