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  • Affirmation Meditation Beta 1.mp3

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Content

A short grounding exercise followed by affirmations to remind yourself that you are worthy of self compassion and self love.

Script by u/allie_dreamweaver

Comments

LilLassie

Yet another gem added to my toolbox as I go day to day in “just survive” mode. Not sure I believe or feel all of these but fake it till I make it, right?