PLUS tier spin workshop - pump technique (MARCH Week 2) (Patreon)

Following on from lasts weeks spin class where we covered down up down technique, I wanted to give you the second option I always talk about - pump technique! This is simply another way you can learn how to spin and then you can take on board and keep whatever works for you best! This is an all ability level class covering 3 types of pump spins:

1. Pizza slice pump spins

2. Scissor pump spins - more intermediate/advanced

3. Washing machine pump spins

The amount of times I’ve tried to upload this over the last few days has been killing me! We moved into our new flat where we don’t have WiFi yet so I’ve been trying to jump on cafes/restaurants WiFi and none have been strong enough for an upload this big but after watching the loading wheel jump back to 0% 20 times, I’m finally somewhere it’s been successful! (Can’t wait to get WiFi set up in the flat tomorrow!)

*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*

Join the private facebook group: https://www.facebook.com/groups/rollerskillzfamily/

Feel free to post any practise videos, ask questions and share your thoughts on this group, I would love to create a positive safe space and a lovely little community for the RollerSkillz family, so the more you get involved, the more that can happen, plus I love to see them!