PLUS tier Strength & Drills (MARCH Week 3) (Patreon)

Hey team! It's strength week and I have 4 exercises that will get your core and legs fired up ready for some spin drills continuing on from what we have learnt over the past couple of weeks! I've gone back to my old class structure in this one where I incorporate a little warm up and a cool down and I really enjoyed filming this class for you - I felt like I lost a little of of how I used to teach and I think in this session, you see me get it back so I hope you enjoy and I would love your feedback in the comments below!

*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes* 

Join the private facebook group: https://www.facebook.com/groups/rollerskillzfamily/

Feel free to post any practise videos, ask questions and share your thoughts on this group, I would love to create a positive safe space and a lovely little community for the RollerSkillz family, so the more you get involved, the more that can happen, plus I love to see them!