MONDAY MOTIVATION - Accountability (Patreon)

Happy monday! This week's motivation chat is all about why it's important to be accountable and how it will help you change your life :D Please watch the full video for more detail but here are a few of the key takeaways:

What is accoutability?

The obligation or willingness to accept responsibility for one's actions

When you’re not accountable:

• You are defensive and pass blame
• It affects relationships
• You won’t achieve your goals
• Less productivity and lack of motivation
• Lack self awareness

When you are accountable:

• You build trust with those around you
• Helps you to be and stay in control
• You communicate with others better
• You achieve your goals

Clarity

• What needs to be done
• Set clear and manageable goals and expectations

Commitment

• Show up for yourself and those around you
• Take responsibilities good or bad
• Track and report your progress

Consequences

• Embrace mistakes and own up
• Welcome feedback and accept criticism
• Be proactive not reactive

How to be accountable

1. Make commitments
2. Set goals
3. Show up
4. Take responsibility
5. Track and report
6. Own up
7. Accept criticism
8. Be proactive

Relating it to skate practise:

• Tell people you’re going to practise
• Make a video diary and post your progress
• Find a skate buddy
• Know what you're working towards and give yourself deadlines
• Seek guidance from a coach

I hope this helps, happy skating :D