MONDAY MOTIVATION - Slow is steady and steady is fast (Patreon)

Happy Monday! I hope you enjoy this motivation topic, it's one that really resonated with me that I'm going to try really hard to focus on and implement for the forseeable! As always, here are my research notes and key takeaways but please watch/listen to the whole video for everything explained so that it sinks in a little better :)

The phrase "slow is steady and steady is fast" means that taking consistent, steady steps towards your goals will ultimately lead to faster progress and success than rushing and trying to do too much at once.

IT’S TIME TO SLOW DOWN

How we feel when we rush through life:

Panicy, stressed, erratic, overwhelmed, dissatisfied, regretful

How we could feel if we took an extra second:

Calm, more appreciative, able to process more, more efficient work

Be:

• Consistent - build habits, stay on track
• Intentional - deliberate action
• Mindful - presence

Avoid:

• Panic
• Mistakes
• Burnout

Things to look out for and to work on:

• BURNOUT/ MISTAKES: When you try to do too much too quickly, you risk burning out, making mistakes, and ultimately slowing yourself down. By taking a slower, steadier approach, you can avoid these pitfalls and make progress more quickly in the long run.
• SETBACKS/OBSTACLES: It's important to remember that progress is not always linear - there may be setbacks and obstacles along the way. But by staying consistent and focused, you can overcome these challenges and continue moving forward.
• MINDULNESS: Taking a slower approach also allows you to be more mindful and intentional about your actions. When you rush, you may miss important details or overlook opportunities. By taking your time, you can be more present and make better decisions.
• HABITS/STAYING TRACK: Another benefit of a slower, steady approach is that it allows you to build habits and routines that support your goals. When you take consistent actions over time, they become ingrained in your daily life, making it easier to stay on track and continue making progress
• PROGRESS/PRESENCE: Finally, it's important to recognize that success is not just about achieving your goals - it's also about enjoying the journey and the process. By taking a slower, steadier approach, you can savor each step along the way and appreciate the progress you're making, rather than just focusing on the end result.

Don't forget all of these points can absolutely be applied to your normal daily life as well as your skate practise :D