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Little one, come over here honey and let Mommy talk to you for a little bit. I've noticed your sleep schedule has been all over the place and we can't have that. Because Mommy knows best and she cares about you so much, I'm going to give you a set bedtime, a routine to follow and some self hypnosis help to make sure you get the sleep you need!

This is nurturing domination ASMR to help you figure out your sleep schedule. It has a firm but fair approach with me telling you how your routine is going to happen and having you repeat back exactly what you are going to do. It also includes teaching you some techniques to help you get more sleep and some rules, like keeping your phone screen down so you won't be distracted when you know it's bed time. 

SUGGESTIONS:

Giving you clear instructions on your bedtime routine

Being firm with you and having you repeat the order of things to make sure you understand

Gentle dominance 

Nurturing guidance

Self hypnosis techniques 

Calling you sweetie, little one and honey 

Having you sit on my lap

Telling you that Mommy knows best, and she's looking out for you 

Suggestions to help you fall asleep easier 

Comments

MrGamerMan

As I’m about to go to bed at 4 am

matneee

Oh wow! I could actually use this because of the hilarious meds schedule I'm on right now😄 I mean, the new ones are great - genuinely - but my god is finding the right dose and time of day to take them... well, let's just say the sleep tracker on my phone is saying "Yeah, you should be unable to distinguish nightmares from reality right about now..."

Rhoan01

Hi Miss Subject, very good suggestions and Rx for sleep etc. Mom's always knows best especially when you add a little firmness and TLC and it can work magic, well done !!

syren

Your mummy files are excellent, TSS. and this one proves we are all just kids in our adult bodies in so many ways. You would be a great mum. but i'm not saying i need routines. "mumbles... how did she know i was pouting, anyways... as i go to brush my teeth".

Sebastian Powers

I’m so excited for this!! Much needed recently

Juuso Lehtinen

This file has helped me. Maybe you can do one for eating healthy...

Tim

Good for helping get some sleep, and I love it when you say "honey". Thank you for that Mistress.