Habit Stacking & Setting Yourself Up For Success (Patreon)

Creating good habits is the key to having success both in & out of game but how do you do that?

You do it through simple steps and having the right systems and once you connect that to awareness and understanding of your surroundings you will be in a good situation.

The best way I know to create and sustain good habits is to do "Habit stacking"

What is habit stacking?
Habit stacking is when you connect good habits together to create a chain of good habits that once done enough they will subconsciously connect with each other and eventually become your new autopilot.

I recently read Atomic Habits by James Clear, this book is one of the keys to unlocking good habits and understand what it actually means, it is sadly not as simple as "just go to the gym bro" & "just eat healhy dude"

Connected to this text I have given you the teory behind habit stacking and an example of a habit routine of mine.
This is the extreme levels of habit stacking and your own habit stacking does not have to look similar.
Next to that that I have linked all my notes from reading the book that you can hopefully get some inspiration for yourself.

Habit stacking gives you direction and a chance to be consistent in your life.
It is not about disciplin, it's about having the right systems and setting yourself up for success.