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QT gives her secret overnight oats recipe, and feeding into her OCD. Creator face reveals are weird, and also Heidi Klum needs to chill on her Halloween costumes.

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Torayume

I don't see a video. Can't wait to edit this and call myself an idiot. - update woopee, video!

Torayume

Watch patreon first anyway, they filmed it first o7

Smelly

The suspense

Ashar Raasa

aww, got removed? too spicy for us?

Treyden Talbot

@ qt the best way to lower cholesterol is sunlight

Ivacaftor

It's not about the amount of cholesterol but the amount of trans fats and saturated fats in general (which come from especially fatty meals, butter etc.)

Jaret Strickert

This has no relation to the pod but I got bit by a dog today and forgot it was Wednesday till I got home just now. Seeing this today has made my day 10x better

Tito Zapata

Qt talks about fibre so much I have no idea what fibre is lol

Mackey

For the faceless streamers, couldn't they have a third party verify who they are? Possibly a streamer they are known to stream with or an agent whose identity is verified. Could be missing something, just thinking of a way they wouldn't have to expose their identity to security at an event.

Hailey Van Allen

Hi QT, dietitian here, you can eat cholesterol in food and still lower your cholesterol. Only about 50% of the cholesterol you consume stays in your body. What’s more important is eating lots of fiber, lower saturated fat, and eating a protein, carb, and fruit/veg at all meals. Eating consistently throughout the day will also help. Also, your ferritin is low until it’s over 30. Ideally over 50.

Kasper Hermanns

Oats recipe: 1/4 cup non fat greek yoghurt 1/2 cup (soy) milk 1/4 cup pumpkin puree 1 tablespoon maple syrup 1/2 teaspoon vanilla extract (optional) 1/2 cup oats 2 tablespoons chia seeds 2 teaspoons pumpkin pie spice Mix it all together, put it in a container. Add (0 cal) whipped cream on top? Idk how much, this part confused me a bit haha. Eat it the next day with some granola/toasted nuts and enjoy. Idk how long you can keep this before it spoils or whether it freezes well.