Ep. 4 - Breathwork, holotropic breathing & psychedelics (Patreon)

In this uncut episode, I speak with breathwork instructor and founder of Embodied Breathwork Hayley Ash as she helps break down my first breathwork experience. We dive deep into the importance of the breath and how it can affect our mental health. We talk about body image, holotropic breathing, and my favorite subject... psychedelics!