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I know how tough today was for you. I can see it in your eyes, feel it in the shortness of your breath and how your body is still almost trembling.

Panic attacks are the worst, but I'm here to try to make you feel better now.

TW: Mentions of panic attacks and anxiety. Mentions listener having fysical symptoms i.e. fast heartbeat. If you suspect that you might find any of this triggering, consider skipping this audio.

Releasing this a tad bit earlier to hopefully make up abit for the absence of hangout on Discord today. 🫂 Thank you for being patient, both with absence of audios and hangouts ❤️p.s. Silly me forgot to attach transcription.

Comments

Elio

I feel really bad even asking. 🫣 Is there a transcript for this audio. I’m so sorry it it’s too much.

Windows XP

Thank you so much... <3

Michelle

I needed to hear this after having some recent panic attacks. Thank you for creating this audio! ❤️

Mimi

Thank you sarah 🤍

Elio

Thank you so much ☺️

Sam :3

This helped so much. I hate having panic attacks 😞. Sometimes afterwards is just as bad because I feel scared and alone so thank you Sarah for making this <3

Sam :3

Another panic attack 😞 but luckily Sarah is here to help me yay! Thank yew Sarah :3