MissFenderr

20 Minute Body Scan Meditation - For Relaxation (Patreon)

Published:

2018-06-12 20:52:29

Imported:

2026-06

Tags:

body scan compassion meditation mindfulness missfenderr

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Hi everyone!

For this month's meditation, I thought it was time to give our bodies some good ol'fashioned lovin'! Let's practice together with a simple body scan - a practice of noticing, softening, and then letting go.

I invite you to lie down for this month's practice and get comfy! Our aim is to simply be with what is, and relax. Mm, yummy. Enjoy! :)

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