Meditation for Courage and Strength - 10 Minutes (Patreon)

Hi all! ✨ This month's Patreon Exclusive meditation practice is centred around courage and inner strength. 

At last month's webinar, you asked me to create something that would be helpful for those of us that struggle during the holiday season. It can be a trying time. 

This practice is my answer to difficult, trying, or anxiety-inducing times. Those times when you are not sure how you are going to have the strength or courage to face them, or move forward. 

Once you try this practice out, I would love to hear how it went for you over in the Facebook group. Create a post and share your experience!

We are going to be exploring these ideas further on Thursday, during the webinar. ✨

Looking forward to seeing you then,

Alayna 🌻