透視圍裙🎀 被打紅了的屁屁🍑 香蕉燕麥蛋糕🍞 (Patreon)

呢度就洗版部份🍑嘅相，同埋一開頭我未除Nude bra嘅時候影嘅相吧☺️💖

以下分享我香蕉燕麥蛋糕嘅食譜：

Banana Oats Protein Bread

Banana (about 3) 350g 320kcl 3.8p

Oats 180g 760kcl 25p

Protein powder 60g 224kcl 45p

Mevel non fat yogurt 120g 65kcl 10p

Honey 30g 90kcal

Water 60g

Pure vanilla extract

Salt 5g

Cinnamon

Baking powder 1tsp

Baking soda 3/4tsp

Blend all

Bake 20min 190c 10min 175c

Yielded 725g = 1550 kcal 84p

per gram = 2.137kcal 0.115p