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Sleep Deprived Therapy Time: Episode 29 (Patreon)

Published:
2024-10-02 00:17:06
Edited:
2025-12-30 06:51:59
Imported:
2026-06
Tags:

Content

Ask us more questions for next episode of Therapy Time!If we missed your question last month, post it again!Disclaimer: We may skip questions we deem to be too tough to answer. We are not licensed therapists but we appreciate your questions and hope you are well.Love,Mika & Aztro

Comments

alkaline

hi aztro and mika!! first off, i appreciate these therapy time videos a lot; i think you guys do a great job despite not being licensed therapists. i appreciate the love and care put into these vids, and i look forward to them every month :-) for background info, i’m a hs junior at a really rigorous private school. it's nationally ranked, super stem-oriented, and especially competitive. honors and APs are practically the norm here, and all everyone talks about is academics. it’s kinda insufferable, but i never really found anything too difficult until hs. last year, my grades started dropping and i went through an awful depressive episode to the point where i almost got hospitalized a few times. i’m on ssris now, and i’m also in the process of getting an adhd diagnosis! things are definitely looking up, but i can still feel my grades slipping. my question is: how do i deal with underachieving in classes when my whole environment is built around grades and college? gifted kid burnout is definitely a thing for me, and im slowly learning to be kinder to myself, but it still stings when my test scores always come back lower than expected :( do you guys have any advice for enduring the next 2 years before i go to college?

LeDerp

Thank you for answering my question, and I have since started therapy to work on why i feel these jealousy issues and even after the first section I feel markedly different about how I look at the situation. You guys continue to be a model of the type of kindness I wish to show in my every day life, so thank you again.

your_royalmess

One day I hope to feel as brave as these people asking their questions l, so I can ask mine too.

RadMads

First time listening to a Therapy episode and dang, Aztro, Mika, you do an incredible job! So much of what you're saying actually sounds like words out of my *licensed* therapist's mouth. While I am here though, I am currently in a career-change so to speak. I am a phlebotomist/professional vampire and am applying to physician's assistant (PA) school while battling some major health issues. At the same time though, I am not one hundred percent sure this is the career route I want to pursue. How did/do you guys find what you want to do and pursue while trying to make money in this crazy world? Thanks for reading and hope you all are doing well!

gobbledygook

mika, ds3 is my favorite dark souls too. but out of every soulsborne, my fav is bloodborne

girldogblunt

hi sleepy prived you dont have 2 read this but its up to yall ! okay so thanks 4 like manefesting for me or what ever, because in the short period after i posted this lots of things have changed! I was asked out by some one on the funny day (9/11) and they have been kind of forcing me out of the closest, in a good way im fine with. I've been slowly giving up on censoring my music and thoughts, she's done my makeup a few times and id feel to bad to wipe it off so i just end up wearing it when we go to get food or something after. woo! only real issues ive been dealing with are just being upset about the mix of being sleepy from life stuff and adhd brain making it impossible for me to draw and stuff but that wont last forever so just trying to hold out through that! but i feel like you guys have probably talked about that a lot before! tldr life is neat i guess, i feel the need 2 leave you two with a like thing to talk about so like, would you have like a moon house? like a house just on the moon youd go to once in a while? i had a dream about that once. kthxbai

Micah

Hey guys I wanted to know your opinion on this. I broke up with my girlfriend of a year about 3 months ago and I found out yesterday that she is now with a guy she met on valorant after saying she couldn’t mentally handle relationships because of her diagnosed schizophrenia (not a bit.) I’m not at all upset she found someone, but I don’t think i’ve ever been bitched harder in my life just because it’s a valorant e dater. I really need to know what you would both feel because I truly am at a loss here. Again, not upset she found someone she can be content with that’s great. But man. Also on a lighter note, don’t know if you remember but a couple years back I had left a message about me growing up watching all of you and getting my associates and wanted to say I officially am one year left from earning my bachelor’s :). thank you for the time and I will continue to watch until schlatt decides to stop funding the podcast.

Vel

Hey guys me again lol, I think I figured to just go with the “they” identity in more public places and only use “he” with people im close to and stuff. Anyway, I have sort of a different issue this time. So unfortunately I got broken up with on 9/11 (ouch), but we agreed to stay close friends. Something did end up happening though. I am a very anxious and bipolar person, if one thing is off I tend to feel like the whole world is ending. And I’ve felt like that person hasn’t been wanting to talk to me as much or anything since we broke up. So I reciprocated that energy tried to distance a little bit. Long story short, we got into a conversation where they were telling me what they didn’t like was how stuck in my head I am. They were basically saying how I make assumptions based on objectively nothing and how it felt like things were fine and randomly got worse. I was glad they told me that because I had no idea my internal worries were even affecting them. I just don’t really know how to control it or how to make myself calm down since I get worked up so easily. I want to be better, I just don’t know what’s valid to think or feel.

Suilverio

Would you look at that, it really is Fall after all. The humidity is just right, the leaves are reaching the end of their cycle and all the Instagram girls are quirked up for the season. But this isn't really the time to sit around and "Talk about our issues", it's time to train. It's time to freeze our asses off while getting some gains, to carry as many logs as you can to prove your arm strength, to do push ups in 5am weather, to jog a mile right after you wake up, TO BE BETTER THAN THE REST. But I'm too much of a soy boy to do any of that. So I was wondering if you esteemed entrepreneurs had any tips for workout motivation or exercises to get swole this chilly season? I know Aztro probably bench presses all the time and Mika is infamously the most jacked member of Sleep Deprived. P.S. I tried the Krabby Meal on day 2 of it being out and they already ran out of the pineapple shake, bruh.

Spyrotikus

I struggle a lot with pursuing passions. I have been an incredibly talented artist my whole life, and so has my sister. However, I pretty much only play video games, and have to force myself to do art, whereas my sister seems to enjoy art like I do video games. I wish I had that so bad. My dream is to create a video game, and do the art for it, but I just cant get myself to draw or 3D model. I have heard a bunch of different cases of people with ADHD that sound a lot like me taking adderall or some other drug and they just magically can focus on their hobbies, bit Im not sure how to go about that. How do you guys go about getting yourselves to pursue your passions? Btw, love these. Just started listening through them because I was sad I already listened to all of SD Podcast and watched most SDP gaming videos. Love the dynamic between you two. 🤪😍

Httpicnic

I love this talk tuah! 🤓☝️(I loved this so much and thank you so much!!)

Tambet Tammisto (the only estonian jarling)

Hola señores! Wauwa wiuwa! DS3 as the favourite dark souls game is quite a respectable opinion! DS3 is my favourite dark souls game too (because of Sister Friede and Slave Knight Gael. Those fights were freaking epic! Especially that phase three of Sister Friede... Gawd MFing damn!!!!). Out of all From Software games, i think either Bloodborne or Sekiro is my favourite (bloodborne because of Ludwig the Holy Blade and the Orphan of Kos fights! If you've played bloodborne I'd love to hear your opinion on those two bosses in particular, and also those bosses i mentioned from DS3) . How would you rank all the from software games you've played in a tier list? I'm assuming DS3 would be in S tier for you 😀 GAME ON! (Good Afternoon, Morning, Evening Or Night!) 😎