Physique update (Patreon)

Hey all! Just want to share a little update with you all where I’m at. Feeling pretty good. Consistent with the gym, weighing in at a good 212-213 pounds without food. Lean bulking which is good. That fact I have my abs while still putting on a bit of size is great. Going to take a few days off then when I come back I think I’ll up my protein and carbs for the next few weeks and see how that feels! I’ll share my diet and what my workouts will look like.

Hope you all are doing well with your health both physically and mentally. No such thing as too small of progress.