NEW YOGA VIDEO! (Patreon)
Published:
2019-01-14 13:03:17
Imported:
2026-06
haven't archived this post yet. have a subscription? use the importer!
Content
Happy Monday yogis! New yoga class on my YouTube channel today is for you if:
1) You only have 20 minutes
2) You want a more "chill" practice to move and stretch
3) You don't want to do standing poses (all floor poses in this one)
4) You're tired, sore, or stiff and you want to feel better.
5) You like side stretches, twists, and poses that feel good!
This is 20-MINUTE FEEL GOOD YOGA SIDE BODY STRETCH CLASS. We focus on side stretches but we also do twists, lower body stretches, and a few minutes of Savasana at the end. There are no standing poses in this one - perfect if you want a more relaxing and less vigorous practice. Link to the free video is in the comments below. Enjoy!
Files
Previews only