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New Video: Yoga Flow for Balance & Flexibility (Patreon)

Published:

2019-03-18 12:15:24

Imported:

2026-06

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Content

Happy Monday patrons! New video today: Yoga Flow for Balance & Flexibility. This is for you if:

1) You have an hour to practice.
2) You want to challenge your balance with a fun flowing sequence.
3) You want to improve your flexibility.
4) You're willing to explore different variations of poses.
5) You just want to move, stretch, and relax!

In this 60-minute vinyasa flow practice, we work towards a peak pose - Ardha Chandrasana Chapasana (a variation of Balancing Half Moon Pose). I provide you with many options so you can work at the intensity level that's right for you. Props are optional. Hope you enjoy yogis!

P.S. I filmed this back when I was almost 7 months pregnant :)

Files

Previews only

Yoga Flow for Balance & Flexibility | 60 Minutes

This 1 Hour Vinyasa Flow Yoga class will challenge your balance and improve your flexibility with a fun flowing sequence. We work towards a peak pose - a variation of Balancing Half Moon - Ardhra Chandrasana Chapasana. There are many options for the poses and sequences so you can work at the intensity level that's right for you. We end with relaxing seated poses, 5 minutes of Savasana, and 1 minute of meditation. 💗💗💗 Help me create more yoga videos! Support my channel and get cool rewards! Click here: https://www.patreon.com/yogaupload 💗💗💗 💌💌💌 SIGN UP for my newsletter and get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga classes, tutorials, reviews, & yoga goodness, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload Follow me! WEBSITE & BLOG: https://yogaupload.me FACEBOOK: https://facebook.com/maris.yoga INSTAGRAM (yoga): https://instagram.com/yogaupload Email: maris@yogaupload.me