Watch Replay of LIVE CHAT: Yoga Q&A, New Baby, & More (Patreon)

So good to be back! Did a LIVE VIDEO this morning and was happy to reconnect with my Yoga Upload community.

Did you tune in to the live broadcast today? Don't worry if you missed it, you can watch the replay anytime! It's a little over 30 minutes so my suggestion is to just play it in the background. You can watch or just listen to it as you go about your day. Hope you enjoy!

Here's the link to the video: https://youtu.be/nnN4Zb98g0E

Here are the topics/questions that came up:

 1) Life Updates: 

Having baby #2, struggling with recovery from pregnancy and childbirth, pelvic pain and abdominal separation, difficulty in pregnancy and recovery as an older mom, keeping my ego/vanity in check, challenges of having 2 kids, no more babies for me!

2) Questions/topics from audience:

- How does yoga help in postpartum anxiety?

- My new yoga course coming soon!

- Going home to the Philippines :)

- Do you only do yoga? Other workouts/activities? Yoga with weights!

- Nausea from pranayama/breathing?

- How did prenatal yoga affect you? Is it safe/unhealthy?

- How has yoga transformed your life? 

     - quality of attention

     - being present

     - body image issues

- Best approach to yoga practice to get full benefits based on intention? Proper mindset for yoga

- Why do you need a yoga mat?

- Do you do sports?

- Stay tuned for Yin Yoga video in April

3) Taking a break from SOCIAL MEDIA

- guarding our privacy

- staying mentally and emotionally healthy

Recommendations: The work of Cal Newport (search for his interviews here on YouTube) and his books "Digital Minimalism" and "So Good They Can't Ignore You."