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EARLY ACCESS: New Yin Yoga Video (Patreon)

Published:

2019-04-07 14:11:15

Imported:

2026-06

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Hey patrons! You get early access to my latest yoga class! Yin is the perfect way to cap off your Sunday. This will be released to the public tomorrow Monday 4/8 but YOU get to view it today! Below is a full description. Enjoy the rest of your weekend!

YIN YOGA FULL BODY DEEP STRETCH - 70 Minutes

In this 70-Minute Yin Yoga class, we practice deep stretch poses to improve total body flexibility and promote relaxation.

We do 10 main poses, with several variations (so you can choose which one feels best for you), and "mini-stretches" or counter poses between the main poses. Poses are held from 3 to 5 minutes. There is a 6-minute Savasana at the end. We begin and close the practice by focusing on the breath.

In this class, breathe in any way that feels comfortable for you. The most important thing is to keep breathing! When poses get intense, stay present to the sensations. If there is sharp pain or extreme discomfort, ease off the pose or choose a less intense version.

Suggested props are a bolster and blanket. The bolster provides support in most forward folds. It can also intensify some poses. The blanket is mostly used for cushioning joints when on all fours and padding your hips when seated. Of course, you may choose to do the class without props as well. It's completely up to you! :)

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Yin Yoga | Full Body Deep Stretch | 70 Minutes

In this 70-Minute Yin Yoga class, we practice deep stretch poses to improve total body flexibility and promote relaxation. We do 10 main poses, with several variations (so you can choose which one feels best for you), and "mini-stretches" or counter poses between the main poses. Poses are held from 3 to 5 minutes. There is a 6-minute Savasana at the end. We begin and close the practice by focusing on the breath. In this class, breathe in any way that feels comfortable for you. The most important thing is to keep breathing! When poses get intense, stay present to the sensations. If there is sharp pain or extreme discomfort, ease off the pose or choose a less intense version. Suggested props are a bolster and blanket. The bolster provides support in most forward folds. It can also intensify some poses. The blanket is mostly used for cushioning joints when on all fours and padding your hips when seated. Of course, you may choose to do the class without props as well. It's completely up to you! :) 💗💗💗 Help me create more yoga videos! Support my channel and get cool rewards! Click here: https://www.patreon.com/yogaupload 💗💗💗 💌💌💌 SIGN UP for my newsletter and get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga classes, tutorials, reviews, & yoga goodness, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload Follow me! WEBSITE & BLOG: https://yogaupload.me FACEBOOK: https://facebook.com/maris.yoga INSTAGRAM (yoga): https://instagram.com/yogaupload Email: maris@yogaupload.me