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This is a 20-minute yoga practice to relieve stress and tension in the body. We do gentle poses and stretches for full body relaxation. This is a good class when you're feeling anxious or stressed.

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Yoga for Stress & Tension Relief | 20 Minutes

This is a 20-minute yoga practice to relieve stress and tension in the body. We do gentle poses and stretches for full body relaxation. This is a good class when you're feeling anxious or stressed. Want to TRAVEL & DO YOGA with me? Help me plan an amazing yoga trip for you! Take this survey - http://bit.ly/marisyogaretreat How to Support Yoga Upload: 💗 Make a MONTHLY DONATION Click here: https://www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION Click here: https://www.paypal.me/yogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me Email: maris@yogaupload.me

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