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This is a 20-minute intermediate slow vinyasa flow yoga practice. We start and end in mountain pose. We flow through challenging poses and transitions. This is fantastic for building strength and enhancing focus, balance, and concentration.  

Join my COSTA RICA YOGA RETREAT April 26 - May 1 2020! Get early bird pricing here:   https://trovatrip.com/costa-rica-with-yoga-upload-apr-2020 

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Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate

This is a 20-minute intermediate slow vinyasa flow yoga practice. We start and end in mountain pose. We flow through challenging poses and transitions. This is fantastic for building strength and enhancing focus, balance, and concentration. Join my COSTA RICA YOGA RETREAT April 26 - May 1 2020! Get early bird pricing here: https://trovatrip.com/costa-rica-with-yoga-upload-apr-2020 How to Support Yoga Upload: 💗 Make a MONTHLY DONATION Click here: https://www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION Click here: https://www.paypal.me/yogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me Email: maris@yogaupload.me

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