Home Creators Posts Import Register Favorites Logout
haven't archived this post yet. have a subscription? use the importer!

Content

First yoga video of 2020!  

No props needed in this Yin Yoga sequence for hips and shoulders. Here's what you can expect from the class: 

- 45-minute deep stretch practice 

- we hold each pose for 3 minutes 

- 5-minute Savasana at the end 

- improves mobility and flexibility in hip and shoulder area 

- promotes relaxation 

- soft nature sounds in the background 

Enjoy my dear patrons!

You're invited to my COSTA RICA YOGA RETREAT April 26 - May 1, 2020. Learn more here: http://bit.ly/marisyogacostarica 

Files

Previews only

45-Minute Yin Yoga for Hips & Shoulders | No Props

No props needed in this Yin Yoga sequence for hips and shoulders. Here's what you can expect from the class: - 45-minute deep stretch practice - we hold each pose for 3 minutes - 5-minute Savasana at the end - improves mobility and flexibility in hip and shoulder area - promotes relaxation - soft nature sounds in the background You're invited to my COSTA RICA YOGA RETREAT April 26 - May 1, 2020. Learn more here: http://bit.ly/marisyogacostarica How to Support Yoga Upload: 💗 Make a MONTHLY DONATION Click here: https://www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION Click here: https://www.paypal.me/yogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me Email: maris@yogaupload.me

Comments

No comments found for this post.