New Video: YIN YOGA for Hips/Shoulders (No Props) (Patreon)
Published:
2020-01-13 17:46:50
Imported:
2026-06
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Content
First yoga video of 2020!
No props needed in this Yin Yoga sequence for hips and shoulders. Here's what you can expect from the class:
- 45-minute deep stretch practice
- we hold each pose for 3 minutes
- 5-minute Savasana at the end
- improves mobility and flexibility in hip and shoulder area
- promotes relaxation
- soft nature sounds in the background
Enjoy my dear patrons!
You're invited to my COSTA RICA YOGA RETREAT April 26 - May 1, 2020. Learn more here: http://bit.ly/marisyogacostarica
Files
Previews only