Yoga Upload

EARLY ACCESS: New Video - Self Care Yoga 15 Minutes (Patreon)

Published:

2020-04-28 20:11:09

Imported:

2026-06

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Hello patrons! One of your perks is you get to watch some videos before everyone else. :) My latest video will be made public on Friday May 1st BUT you can access it starting today! Hope this helps the rest of your week go by more smoothly.

Class description: In this simple self care yoga sequence, we focus on destressing, anxiety and tension relief, and relaxation. We practice breath awareness and gentle stretches. We contemplate the idea of self care ("You can't pour from an empty cup."); and how we need to give to ourselves first, before we can share with others.

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15 Minute Gentle Yoga Routine for Self Care | Breathe & Stretch

Yoga Upload with Maris Aylward - In this simple self care yoga sequence, we focus on destressing, anxiety and tension relief, and relaxation. We practice breath awareness and gentle stretches. We contemplate the idea of self care ("You can't pour from an empty cup."); and how we need to give to ourselves first, before we can share with others. How to Support Yoga Upload: 💗 Make a MONTHLY DONATION Click here: https://www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION Click here: https://www.paypal.me/yogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me