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Happy Friday, patrons! This is an energizing morning yoga routine to wake up your body and mind and get you ready for your day. We start seated and work our way up to standing. We practice invigorating backbend variations and flow through a balanced sequence. Enjoy your weekend :)
 

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15 Minute Morning Yoga Practice for Energy

Yoga Upload with Maris Aylward - This is an energizing morning yoga routine to wake up your body and mind and get you ready for your day. We start seated and work our way up to standing. We practice invigorating backbend variations and flow through a balanced sequence. HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: https://www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: https://bit.ly/supportyogaupload 💗 Make a CHECK DONATION Send to this Mailing Address: MARIS AYLWARD P.O. Box 8726 Kansas City, MO USA 64114 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload How to Reach Me: Website: https://yogaupload.me -~-~~-~~~-~~-~- Please watch: "30 Minute Power Vinyasa Flow Yoga | Intermediate Full Body Workout" https://www.youtube.com/watch?v=N_TWz2y-Gtg -~-~~-~~~-~~-~-

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