HIGHLIGHT OF THE WEEK: Yin Yoga Classes (Patreon)

Most of us have heard of YIN & YANG. Vinyasa Flow and Power Yoga are considered "Yang" practices because they are active and dynamic. We need the "Yin" to balance this out. These Yin classes are slower and more passive in nature. We safely explore these deep stretch poses and at the same time relax the body and mind.  

Above are just a few of the Deep Stretch videos on my channel. Have you tried any of these yet? Do you practice a good mix of "Yin" and "Yang" classes? If not, now would be a good time to integrate this into your routine. :)  

Playlist for YIN YOGA CLASSES: https://www.youtube.com/playlist?list=PLCt_FzY6JsJ6qKuLq0DMQwiNV4Iwj67K-

Playlist for YOGA STRETCH CLASSES FOR FLEXIBILITY & RELAXATION: https://www.youtube.com/playlist?list=PLCt_FzY6JsJ7CuEFixmGk6hADTHsRr2wq