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Happy Monday patrons! This video will be released on Friday Oct 2nd but you're getting early access to this video starting today!  Here's a 15-minute after-workout yoga stretch routine to use when you cool down. It's a good yoga practice for recovery and for sore muscles. We do standing, seated, and supine poses to stretch the whole body. Hope you enjoy! :)

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15-Minute Post-Workout Yoga Stretch & Cooldown

Here's an after-workout yoga stretch routine to use when you cool down. It's a good yoga practice for recovery and for sore muscles. We do standing, seated, and supine poses to stretch the whole body. How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: https://yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: https://www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: https://bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me

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