Highlight of the Week (Patreon)

HIGHLIGHT OF THE WEEK: Gentle Hatha Flow Yoga for Beginners - 45 Minutes  

This video recently reached 150k views on my channel! Have you tried it yet?  This is a 45-Minute Gentle Hatha Flow Yoga Class appropriate for all levels. We start with an easy standing flow sequence to work and stretch the entire body. In the second half of the class, we spend a lot of time on the floor with longer holds. There is a 5-minute Savasana and then we close the practice together.  

Here's the link to the free video: https://youtu.be/2iWy5HnRl-U  

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here:  https://yoga-upload-with-maris-aylward.myshopify.com/products/gentle-hatha-flow-yoga-for-beginners-45-minutes