Yoga Upload

Early Access: Deep Release Yoga Stretch for Neck & Shoulders (Patreon)

Published:

2020-11-09 16:58:19

Imported:

2026-06

haven't archived this post yet. have a subscription? use the importer!

Content

Hello patrons! You can watch this new video today - 4 days before everyone else! Try it out and let me know about your experience in the comments.

CLASS DESCRIPTION: This gentle yoga stretch routine is a deep release for the upper body. It relieves tension in the neck, shoulders, upper back, and chest area. All poses are done seated, supine, and on all fours (no standing). Breathe comfortably as you go through the movements and stretches. Make sure there is no sharp pain in the joints. After the 10-minute practice, it is your choice if you would like to rest in Savasana ( I highly recommend that you do!). You will hear nature sounds playing softly in the background.

Files

Previews only

10-Minute Deep Release Yoga Stretch for Neck, Shoulders & Upper Back

This gentle yoga stretch routine is a deep release for the upper body. It relieves tension in the neck, shoulders, upper back, and chest area. All poses are done seated, supine, and on all fours (no standing). Breathe comfortably as you go through the movements and stretches. Make sure there is no sharp pain in the joints. After the 10-minute practice, it is your choice if you would like to rest in Savasana ( I highly recommend that you do!). You will hear nature sounds playing softly in the background. How to Support Yoga Upload: 💗 WAYS TO DONATE Click here: https://yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: https://www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: https://bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me