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EARLY ACCESS: 20-Minute Warrior Flow Yoga Without Downward Dog & Plank (Patreon)
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Hello patrons! Holidays are coming up so we all probably need some stress relief. This is a wonderful quick practice with a simple flow sequence that can get your body moving and your mind clear and focused.
This is a wrist-free and hands-free warrior yoga flow class with standing poses only. There are NO downward dog, planks, and pushups/chaturanga in this practice. We highlight the Warrior poses (Virabhadrasana) - Warrior 1, Warrior 2, Warrior 3, Reverse Warrior, and Humble Warrior. We start and end in mountain pose. This is a wrist-free version on a previous Warrior Flow Yoga Class I posted a few weeks ago https://youtu.be/uEDSWWolqlQ
You are able to access this video much earlier than usual (public release is Dec 4th, 2020!). There will be no video on Friday after Thanksgiving because I will be taking some time off as well to be with my family. Hope this helps you this week. :)
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