EARLY ACCESS: New Tension Release Yoga Stretch Video (Patreon)

Tension Release Yoga for Neck, Shoulders, & Upper Back 🔸 10 Minute Seated Yoga Stretch

Today's 10 minute seated yoga stretch practice is tension release for the upper body. We focus on relieving tightness and stiffness in the neck, shoulders, chest, upper back and side body. This is a calming and relaxing yoga stretch class to help relieve stress and tension in the body and mind. Do this anytime you need some self-care to maintain your physical and emotional well-being. 💬 Let me know what you think of this video in the comment section below. Also, feel free to share your own experience with your yoga practice today! 👉 I appreciate every thumbs up and I would love it if you subscribe to the channel!! 👍 Join my YouTube Membership: https://www.youtube.com/channel/UCAUWdc_B05LUDmif1rypohw/join ✅ Make a Donation: https://yogaupload.me/donate/ Thank you for Watching! ********************🎥 Welcome to the official YouTube Channel of Yoga Upload 🧘 I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life. Yoga practice happens on & off the mat. The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being. Here you'll find a variety of yoga classes to suit your needs: 🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate) 🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms) 🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga All videos are organized by length, style, intensity, & focus so you can find one that's right for you. I'm grateful that you're here. Enjoy your practice. 📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021) 🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬 ******************** 👍 Let’s connect! Follow me on Facebook ▶️ https://www.facebook.com/maris.yoga/ Follow me on Instagram ▶️ https://instagram.com/yogaupload Visit my Website ▶️ https://yogaupload.me Contact me 📧 maris@yogaupload.me 📥 Download my Videos for Offline Viewing https://yoga-upload-with-maris-aylward.myshopify.com/ 💌 Sign up for my newsletter & get a Free Video Download! Click here: http://eepurl.com/cbyyaz ✨ Remember to subscribe to the channel for more yoga classes!https://www.youtube.com/c/YogaUpload?sub_confirmation=1 ******************** How to Support Yoga Upload: 💗 Donate Monthly here on YouTube: https://bit.ly/joinyogaupload 💗 Donate Monthly on Patreon: https://www.patreon.com/yogaupload 💗 Donate One-Time with PayPal or Credit/Debit Card: https://bit.ly/supportyogaupload 💗 Donate by Mail: https://yogaupload.me/donate/ ******************** ⏩ Please watch: "12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body" https://www.youtube.com/watch?v=diYjYjqyV-s ******************** #YogaUpload #MarisAylward #TensionReleaseYogaStretch