EARLY ACCESS: Restorative Yoga for Calm & Well-being (Patreon)

30 Minute Restorative Yoga for Calm & Well-being 🔹 Relaxing Self-Care Yoga Practice

This 30-minute calming restorative yoga sequence is for deep relaxation, self-care, and stress relief. Practice this anytime you need to nurture your physical, mental, and emotional well-being. 🔸 If you don't have a yoga bolster, you may use any large sturdy pillow or a stack of blankets. To help you make a yoga bolster substitute and learn how to use this prop, here's my tutorial video: HOW TO USE YOGA BOLSTERS https://youtu.be/YUS_-XrieqM 🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬 https://www.youtube.com/c/YogaUpload?sub_confirmation=1 👉 Join my YouTube Membership: https://www.youtube.com/channel/UCAUWdc_B05LUDmif1rypohw/join How to Support Yoga Upload: 💗 Donate Monthly here on YouTube: https://bit.ly/joinyogaupload 💗 Donate Monthly on Patreon: https://www.patreon.com/yogaupload 💗 Donate One-Time with PayPal or Credit/Debit Card: https://bit.ly/supportyogaupload 💗 Donate by Mail: https://yogaupload.me/donate/ 📥 Download my Videos for Offline Viewing https://yoga-upload-with-maris-aylward.myshopify.com/ 💌 Sign up for my newsletter & get a Free Video Download! Click here: http://eepurl.com/cbyyaz 💬 Let me know what you think of this video in the comments section below. 👍 Click thumbs up if you like this video ********************🎥 Welcome to the official YouTube Channel of Yoga Upload 🧘 I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life. Yoga practice happens on & off the mat. The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being. Here you'll find a variety of yoga classes to suit your needs: 🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate) 🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms) 🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga All videos are organized by length, style, intensity, & focus so you can find one that's right for you. I'm grateful that you're here. Enjoy your practice. 📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021) ******************** 👍 Let’s connect! Follow me on Facebook ▶️ https://www.facebook.com/maris.yoga/ Follow me on Instagram ▶️ https://instagram.com/yogaupload Visit my Website ▶️ https://yogaupload.me Contact me 📧 maris@yogaupload.me ******************** ✨ Remember to subscribe to the channel for more yoga classes! https://www.youtube.com/c/YogaUpload?sub_confirmation=1 ******************** Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/ ******************** ✅ Make a Donation: https://yogaupload.me/donate/ ******************** #YogaUpload #MarisAylward