NEW VIDEO: 12 Min Daily Vinyasa Yoga 🔹 Minimal Cues 🔹 Standing Yoga Flow for Energy (Patreon)

Hello patrons! New video is live!

This is a short and simple everyday vinyasa flow yoga sequence to work and stretch the entire body. Use this 12-minute standing flow yoga class for your daily practice to boost your energy and get you ready for your day. There will be minimal cues for most of the poses so this is recommended for experienced yoga students already familiar with the vinyasa practice. There are no seated and supine poses; we start and end in Mountain Pose.

Here's your link when you're ready to practice:

https://youtu.be/db2W4fTJsBc