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I found this wonderful guided mediation to reduce stress and help you breathe mindfully at https://schoolofpositivetransformation.com/guided-meditation-scripts/. This is part one, 2 more parts will come. I have attached the entire script below. Let me know what you think!

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Guided Meditation

This is "Guided Meditation" by Mishka on Vimeo, the home for high quality videos and the people who love them.

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