Naked! Class Audio (from February 13) (Patreon)

Hey Patrons!

This recording is of my regular class in Boston on Wednesday. It was snowing outside, and I kept the heat lower in the beginning as an exercise before I kicked it into full gear for the rest of class, so we were nice and toasty. We started this class a bit unconventionally, so I'm curious to hear what you think.

Follow along and enjoy!

Viewer (listener) discretion is advised. You are responsible for knowing your limits! Remember to always listen to your body and make decisions that work for you. Skip anything you want and take breaks when you need to.  If something hurts, stop. Remember, more is not better, it's just MORE.