Naked! Class Audio (from 3/25) (Patreon)

Hey patrons,

This is from my class in NYC on Monday, March 25. I hadn't taught a group class in NYC in quite awhile. Check out the mini-meditation in the beginning inspired by my moving struggles :-P

Follow along and enjoy!

Viewer (listener) discretion is advised. You are responsible for knowing   your  limits! Remember to always listen to your body and make  decisions  that work for you. Skip anything you want, and take breaks  when you  need to.  If something hurts, stop. Remember, more is not  better, it's  just MORE.