FREE not-Naked! Trauma-Informed Yoga (Patreon)

FREE not-Naked! Trauma-Informed Yoga

***IMPORTANT NOTE*** The Youtube bots mistakenly stopped my stream right at the end, so it'll stop all of a sudden while we're winding down with some stretches. Instead of taking it off our page, I'll keep it up here, but just make sure to finish up the other side with those last stretches. Feel free to end the class there, or you might like to take your own savasana or sit and meditate. Normally I'd be there to guide the ending, so if closing the class by yourself feels unsafe or undesirable, feel free to finish up that last stretch, or you might skip this whole class entirely. Sorry for the inconvenience! The word "naked" causes us some extra fun internet issues sometimes. Naked in Motion founder, Willow, is bringing a series of clothed Yoga & Pilates classes to you online! Check out our Patreon page to start your at-home Naked! Yoga practice ~patreon.com/nakedinmotion~ Open-level! Willow is learning ASL and she will incorporate throughout the session (as best she can) for those with hearing disabilities. Viewer discretion is advised. You are responsible for knowing your limits! Always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.