FREE not-Naked! Yoga Live-Stream: gratitude BUT ALSO other feelings (Patreon)

FREE not-Naked! Yoga Live-Stream: gratitude BUT ALSO other feelings

Naked in Motion founder, Willow, is bringing a series of clothed Yoga & Pilates classes to you online! Check out our Patreon page to start your at-home Naked! Yoga practice ~patreon.com/nakedinmotion~ It's the month of Thanksgiving in the States, and you'll likely be hearing a lot about gratitude. Gratitude is so important! However, it's important not to suppress unpleasant feelings and thoughts as a means to practice gratitude. We'll use this practice to explore not just Santosha, or the contentment and happiness of gratitude, but also Svadhyaya, the observance of our inner states as they are, or self study. Yoga is more than just Asana, after all, and we can use the postures to learn to hold space for both gratitude, and the stuff that's not so nice. Open-level! Willow is learning ASL and she will incorporate throughout the session (as best she can) for those with hearing disabilities. Viewer discretion is advised. You are responsible for knowing your limits! Always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.