FREE not-Naked! SOLO Valentine Yoga Live-Stream (Patreon)

FREE not-Naked! SOLO Valentine Yoga Live-Stream

Naked in Motion founder, Willow, is bringing a series of clothed Yoga & Pilates classes to you online! Check out our Patreon page to start your at-home Naked! Yoga practice ~patreon.com/nakedinmotion~ Willow will teach a special SOLO yoga practice to celebrate Valentine's Weekend! On Valentine's Day, she'll teach a Naked! Partner Yoga class on our Patreon, but what if you don't have a consenting adult quarantine buddy? What if you are self-partnered? What if you don't give a crap about Valentine's Day but want to show yourself some love just because? We'll use this class to explore ways you can support yourself in postures by recruiting help from walls, chairs, pillows, and towels. Willow will show you how to adapt partnered yoga postures into a solo routine that inspires self-compassion, acceptance, and joy! Open-level! Willow is learning ASL and she will incorporate throughout the session (as best she can) for those with hearing disabilities. Viewer discretion is advised. You are responsible for knowing your limits! Always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.